Health Tip Halloween

Happy Halloween!

Wishing you and your family a happy and safe Halloween. Staying healthy this Halloween can be challenging. Remeber, for every 100 calories extra consumed per day will lead to an addition 10 pounds of weight gain per year. It really doesn't take much to gain some extra weight. Instead of eating whole bag or the enire candy bar, try to limit your candies to very small bites and only one piece per day. Try to avoid the standard halloween candies. It is filled with harsh toxins like corn syrup, artifical flavors, and dyes which is very harmful to our bodies. Replace those candies with dark chocolate. It is good for you. And keep up with your exercise program during this sugary season.